Welcome
ASANA STUDIO - In depth exploration of Primary Series -Poses & videos
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ASANA - Section 1: Pre Warm-up (4:26)
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ASANA - Section 1: 1st warm-Up sequence
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ASANA - Section 1: 2nd Warm-up Sequence (1:43)
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ASANA - Section 1 (1:39)
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ASANA - Section 2 (10:25)
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ASANA - Section 3 (8:30)
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ASANA FLOW - Audio / Video (55:41)
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ASANA Transitions (11:19)
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ASANA – Sequencing a Practice
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Mechanics of Asana
Lecture 1 - Opening Philosophy: Tree of Yoga
Lecture 2 - Asana the Physical Practice & Pranayama the Breath Work
Lecture 3: The Chakra System
Lecture 4: Suryanamaskar - The Sun Salutations with breath & bandhas (locks)
Lecture 5 - Meditation, Concentration & Focus
Lecture 6 - Anatomy Physiology - A Level of Awareness
5 Questions of what you've learnt so far
Lecture 7- Mantras & Chanting
Lecture 8
Q&A
Bonus Material
