Who's this course for?


This course is for any yoga enthusiast who wants to know more. This course is lovingly taught so you can effortlessly absorb the teachings skilfully to create a radiant yogic lifestyle with ease and on completion receive a 200-hour Yoga Alliance certification!

What a student will get with this course.

  • A guided effortless flow through the course with photos and video tutorials
  • Beautiful workbooks (PDF)
  • Live Zoom lectures
  • A membership for a year to yogasacredireland.com - an extensive library of yoga and meditation videos.
  • A zoom lecture on Anatomy Physiology ‘level of awareness’ with Jeffrey I. Kurland M.D. p.h.D.from Los Angeles.
  • A private facebook group to upload videos for practice and teachings progress tracking and support community.
  • A resource of suggested readings and booklist.
  • Accredited Yoga Alliance Teacher Training Certificate.
  • Flexible payment options.


Course Glimpse !


Here's a glimpse at what to expect from us, as we want YOU to enjoy this journey and make sure this is the right course for you.

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Once a student has a love and enthusiasm for Yoga, I can really teach anyone how to become a skilful teacher.

Teresa Murphy Moore

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YSS 220 hours course workbook
Course Workbooks


Downloadable PDFs of the Course Workbook. Anatomy Physiology workbook.

YSS-200hr-Yoga-online-resources
Online Resources


Zoom Sessions, Private Facebook Group Access with Live Classes, 12-month member access to yogasacredireland.com collection of yoga and mediation videos.

YSS-Yoga-Training-Course-preview
200hr Yoga Teacher Training Course Preview

A glimpse of our 200hr Yoga Teacher Training Course. The Asana Studio where a student will return to study the poses in detail, and practice, practice, practice.

200hr Yoga Teacher Training Curriculum


  Welcome
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  ASANA STUDIO - In depth exploration of Primary Series -Poses & videos
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  Lecture 1 - Opening Philosophy: Tree of Yoga
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  Lecture 2 - Asana the Physical Practice & Pranayama the Breath Work
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  Lecture 3: The Chakra System
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  Lecture 4: Suryanamaskar - The Sun Salutations with breath & bandhas (locks)
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  Lecture 5 - Meditation, Concentration & Focus
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  Lecture 6 - Anatomy Physiology - A Level of Awareness
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  5 Questions of what you've learnt so far
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  Lecture 7- Mantras & Chanting
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  Lecture 8
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  Q&A
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  Bonus Material
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Teresa Murphy Moore


Teresa Murphy Moore has been a yogi most of her life. Teresa trained in India many years ago. She spent time in an Ashram in northern India immersed in the tradition of Yoga, and returned many times since. She has trained with some of the great masters of yoga.

Teresa has been training the students of yoga to become teachers since she opened her School of Yoga a fully registered YA school in 2008. Teresa truly trains her students to become masters and has many wonderful testimonials from students from all over the globe who past through her programme. Teaching in an open nourishing, loving way that fully supports the ‘whole’ person on their journey towards ‘Teachership’.

Many of Teresa’s past Teachers whom trained with her, have returned to learn more, build up more hours and are now very successful studio owners becoming specialist teachers in Yoga e.g. Anatomy Physiology, pregnancy etc. Many of Teresa’s Teacher Trainers were from medical backgrounds and educational professionals.

It is important that you feel you resonate with Teresa’s style and attitude towards this vast subject. Teresa has her own podcast of yoga and mystical experiences and has released chants. Both can be found on itunes, Spotify all the platforms.

Highly Recommended!


"I couldn't recommend this course highly enough.

Want to feel empowered? This is the course for you! I did it last year and it changed my life. I learned amazing yoga life skills from an enlightened teacher who encourages and supports like no one I've ever met before. "

Ciaras home yoga, 2021

"Transformative Yoga Teacher Training Course"


My soul was singing inside from the mantras, atmosphere and Teresa’s care towards us all.


I studied the philosophy of yoga when I had my young children but never did asana, until someone who told me about Teresa’s yoga. I was in my late 70’s and walked with two canes. I made my way up her staircase and knew when I met Teresa she was the right person to teach me.

I rolled around the floor with all the young strong people around me. I loved it as I felt safe in Teresa’s presence and guidance.

Then one day I did not need the canes anymore. My daughters could not believe my transformation. But my soul was singing inside from the mantras and atmosphere and Teresa’s care towards us all. I decided to train on the teacher training it felt right. I loved every minute, it nourished my heart, soul and body. I felt I grew younger, my spirit was set free.

It was the best thing I ever did and all around me told me I couldn’t do it. Teresa is made for the world stage, I was amazed she was in wicklow I told her this all the time. I made some beautiful friends and we all felt the same way. Thank you Teresa. Thank you Yoga.

Jai Guru deva aum

Catherine Keogh, Senior citizen.

Yoga Sacred Space Teacher Training 2013