Opening Philosophy: Tree of Yoga
Asana the Physical Practice & Pranayama the Breath Work
The Chakra System
Breath & Bandhas (locks)
Meditation, Concentration & Focus
Mantras & Chanting
Yin
The Koshas
The Gunas
Level of Awareness - Anatomy, Physiology and Nerves System
The Vayus in Yoga
The Vrrittis - The quality of mind
The Yoga Studio
The Mudras
Mythical Stories of Yoga
Hands on Healing Assists
Face Yoga
Chandra Namaskar -Moon Flow
