50 hour Teacher Training

Yoga Alliance certified 2024


In Person and Online Training

A high vibrational experience of self growth and empowerment using the tools and philosophy of yoga.

Offering this experience of 50-hours of Yoga Teacher Training Yoga Alliance 2024.

This course is for teachers gathering hours also for enthusiastic students who want to know more and go deeper into the teachings and wisdom of yoga.

This is perfect if you are a student yet you are not sure if you want to sign up for a full 200-hour teacher training.

  • It consists of 5 x 9 hour days, once monthly.
  • Beginning Sunday October 20th 2024. Time: 10:00am -6:00pm 
  • Following on dates: 17th Nov, 2024, 15th Dec 2024, 19th Jan 2025, 23rd Feb 2025.

Investment: €590


What you will get:


This 50 hour Yoga Teacher Training includes:

  1. Access to my Training sites for the duration. (Giving you a look into 200-hours if that's your goal.)
  2. It is filled with tutorials of Asana, Breath work, flows, lectures & more for you to browse and study in between month to month in person.
  3. Access to The Goddess Course which is a luxurious self care course with the Tutorials of face yoga, body care all inspired from Ayurvedic practices, inspiring sugar free living, green juicing.
  4. Yoga Nidra Audio downloadable which is a yoga technology to assist deep sleep, deep quality rest for healing.
  5. Access to ‘Beauty Meditation’ Course (for all genders). 3 audios downloadable as your meditation practice, which will infuse you skin, face, body with a radiant glow and deeply relax your inner and outer body whilst shifting your nervous system to neutral, effortlessly.
  6. A Certificate on completion,Yoga Sacred Space School of Yoga / Yoga Alliance official.

You will learn a beautiful creative flow of fresh and new vinyasa. It is fluid, freeing and graceful.

On the in-person days we will unpack details of:

  1. Asana, how to flow, how to teach flow.
  2. How to incorporate the knowledge of the Chakra system and its effects on the body via Asana.
  3. The therapeutic value of each asana and why.
  4. Meditation techniques.
  5. Teaching skills, tips to hone the craft of teaching.
  6. Self care of being a teacher.
  7. Breath work techniques.
  8. Vibrational wisdom hygiene and what it all means.
  9. A tutorial of Hands on adjustments / assists 
  10. Learn specific mantras and benefits meanings & how to chant.
  11. Plus more philosophies & practices.

Investment: €590 contact me directly on 087 987 8424 for a two part payment plan, or to discuss more about this course.


Example Curriculum

  Welcome
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  Opening Philosophy: Tree of Yoga
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  Asana the Physical Practice & Pranayama the Breath Work
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  The Chakra System
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  Breath & Bandhas (locks)
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  Meditation, Concentration & Focus
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  Mantras & Chanting
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  Yin
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  The Koshas
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  The Gunas
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  Level of Awareness - Anatomy, Physiology and Nerves System
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  The Vayus in Yoga
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  The Vrrittis - The quality of mind
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  The Yoga Studio
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  The Mudras
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  Mythical Stories of Yoga
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  Hands on Healing Assists
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  Face Yoga
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  Chandra Namaskar -Moon Flow
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Course Pricing & Access

Contact Teresa Directly for Course Access Discount Code.